Fitness

Should I Include Cardio on My Diet?

Aerobic activity can be an excellent way to boost weight loss. It’s enjoyable, healthy, and burns plenty of calories. In fact, if you jog for 20 minutes every morning, you would burn around 70,000 calories over the course of a year, which is equal to 20 lbs. of fat. Sounds... Read More »

Should I Lift Weights While on a Diet?

If you’re embarking on a weight loss journey, you may be considering whether or not you should take up weightlifting. After all, lifting weights is one of the best types of exercise – it improves body composition, increases your metabolism, and makes you stronger and fitter. Furthermore, excellent results can... Read More »