Tag Archives: exercise

Should I Include Cardio on My Diet?

Aerobic activity can be an excellent way to boost weight loss. It’s enjoyable, healthy, and burns plenty of calories. In fact, if you jog for 20 minutes every morning, you would burn around 70,000 calories over the course of a year, which is equal to 20 lbs. of fat. Sounds... Read More »

How to Form Good Weight Loss Habits

In my last post, I covered the importance of forming good habits while losing weight if one is interested in keeping that weight off. Because I talked about good weight loss habits but never really delved that deep into the topic I thought it would be a good idea to... Read More »